My name is Carol and I am a cheeseaholic. Who knew there was a name for it? Yahoo posted an article today about how full-fat cheese can help you stay slim, Eat Cheese to Stay Slim.
I grew up eating cheese and still love it. When I want a snack, I usually grab some cheese. Of course, I'm far from slim, so it's the other stuff I eat that has been bad for me. But, it is nice to know that I can still enjoy a snack of a cheese stick or, as the article suggests, grate a little Parmesan on some veggies or my salad. I also won't feel so bad about sprinkling some Monterey Jack on my scrambled eggs in the mornings.
As always, moderation is the key. Now, if I can just remember that when I am eating everything else.